MoMoSleep: Better Sleep Habits2.0.2 - App Store

MoMoSleep uses sleep and vital-sign data from your Apple Watch and iPhone to do more than display charts-it helps you make sense of every night. It automatically breaks down sleep stages and night awakenings, summarizes history and week-over-week trends, and highlights what matters. We also built the playful Dream Café system: gentle goals and rewards that nudge earlier bedtimes and make healthy habits easier to keep.

◎ What MoMoSleep can do:
- Quickly view last night’s total sleep, stage durations, and percentages on your phone
- Track detailed sleep metrics: sleep latency, number and duration of nighttime awakenings, heart rate, heart rate variability, respiratory rate, blood oxygen, body temperature, and more
- Sleep sound recording and monitoring: monitor and analyze up to 6 types of sleep sounds, including snoring, sleep talking, and laughter
- Automatically detect and log naps (Apple Watch required)
- Manually log and edit sleep records
- History and comparisons: daily, weekly, and monthly summaries with trend comparisons, fluctuation ranges, and automatically generated key insights
- Goals and reminders: set your ideal bedtime and sleep duration, with reminders and suggestions tailored to your rhythm
- Dream Café: go to bed early to “open for business,” attract adorable little guests, earn coffee beans, and unlock and upgrade drinks-making early sleep more motivating
- Early Sleep App Lock: automatically lock selected apps at set times to help improve self-discipline; supports multiple time periods and includes late-night staying-up and oversleeping factor analysis

◎ Apple Health integration

MoMoSleep reads sleep and related health data from Apple Health, collected by your Apple Watch and iPhone. You’ll be asked to grant read permissions before use to enable statistics, trend analysis, and guidance. Your health data stays on device-we do not upload any personal health information.

◎ Health disclaimer

Information and suggestions in MoMoSleep are not medical advice and do not replace professional diagnosis or treatment. If you experience persistent sleep or health issues-or before making any medical decisions-please consult a qualified healthcare professional.

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Terms of Use: https://swiftflamel.com/momosleep-terms-of-use/
Privacy Policy: https://swiftflamel.com/momosleep-privacy-policy-2/

Version History 1. The September limited-time challenge is here: Complete it to welcome the exclusive guest “Wangshu the Moon Rabbit”
2. Added a reveal page for new challenge guests
3. New member crossover benefit: MoMoSleep members can now claim a special StressBook member offer
3. Improved daily sleep summary notifications so each reminder better reflects how you slept that night 2.0.2 Sep 8 1. More features are now available to everyone, no Pro required.
2. Improved sleep analysis: added descriptions of the new Sleep Debt and Readiness metrics, plus an analysis of the daytime factors that affect your sleep. 2.0.1 Aug 28 Version 2.0 is a major upgrade:

• New “Sleep Debt”: Uses your recent records to estimate cumulative sleep debt or credit, daily changes, and repayment guidance, with a trend chart.
• New “Readiness”: Uses overnight heart rate and heart rate variability to show your daily recovery relative to your personal baseline, plus a 28-day trend.
• Redesigned Home hexagon: See six sleep dimensions more clearly and tap any one for details. A quick view of five vitals is now available on Home.
• Expanded trend insights: Switch Sleep Stages between Day and Week, see 28-day bedtime and wake-time variability, and read historical vitals charts more easily.
• Improved sleep notifications, Pro content overlays, and card animations. Also fixed sleep duration display in certain time periods and issues with the top date bar. 2.0.0 Aug 20 The StressBook partner membership discount is available again. 1.5.6 Aug 4 New:
1. August Challenge animal “Miss Swallow” is here! Even Challenge guests you haven’t unlocked yet may now make a surprise visit.
2. Smart Wake has been upgraded to look for a better time to wake you based on nighttime movement before your scheduled wake time.
3. Sleep Score now includes HR Dip, with details from last night and a 28-day trend.
4. Tap heart rate, HRV, respiratory rate, blood oxygen, or wrist temperature to view overnight changes, your baseline, and long-term trends.
5. Alarm changes can now apply to the next alarm only or the entire plan, with quick editing from Dream Café.

Fixes:
1. Fixed inconsistencies between screen display, system alarms, and sleep plans after skipping or temporarily changing an alarm.
2. Fixed an issue where snore recording might not resume after a call or other audio interruption.
3. Fixed cases where slow health data retrieval delayed Sleep Score or vitals updates.
4. Fixed baseline inaccuracies caused by legacy wrist-temperature units and blood-oxygen range handling. 1.5.5 Jul 30 1. Alarm times can now be set independently of your sleep goal, with support for multiple alarms per day
2. Optimized some app logic 1.5.3 Jul 14 1. Fixed an issue where membership could become invalid in special cases
2. Fixed an issue with detecting additional time in bed
3. Improved the accuracy of nap detection
4. Fixed onboarding effects being misaligned on some devices
5. Fixed several logic issues that could cause crashes 1.5.2 Jun 28 Fixed an issue where the new Café guide could get stuck for some users who had hidden the Café tab 1.5.1 Jun 16 Dream Cafe is back, rebuilt!

1. It is no longer just a background image. Everything in the cafe can now be freely decorated, from doors, windows, and floors to the coffee machine and counter decorations!
Stick to the regular sleep goals you set for yourself, and you can build Dream Cafe from scratch, step by step, into the place you have imagined!
2. All animal customer designs have been reset, and the number of customer types has increased directly from 40 to 120. Collectors, rejoice!
3. Optimized animal customers' drink preferences. Drink preferences are now more balanced and reasonable.
4. Optimized the App Lock card UI to make it clearer and easier to understand.
5. Other detail logic adjustments and fixes. 1.5.0 Jun 12 1. Fixed an issue on iOS 18 where switching tabs could cause the app to freeze
2. Continued fixing the top bar scrolling issue and the issue where blood oxygen could not display properly
3. Optimized and fixed some logic issues affecting performance 1.3.4 Apr 20 1. Sleep App Lock: You can now set multiple lock periods for more flexible coverage, including naps
2. Fixed the incorrect encyclopedia entry for the March challenge animal guest
3. Fixed an issue where the date bar at the top of the Home page could sometimes not scroll to the latest date
4. Improved the praise flow in the update log
5. Improved the display data when no challenge event is available 1.3.3 Apr 4 1. March Early Sleep Challenge is live: go to bed early to unlock the Year of the Horse limited character Ma Qianqian
2. Added a FAQ section to help you quickly find solutions
3. Improved interruption and resume logic for snore monitoring
4. Added more tips related to snore monitoring
5. Improved the challenge page interface 1.3.2 Mar 17 1. Fixed an issue where snore recordings could be cut off in some cases, causing analysis to fail
2. Fixed an issue where the snore monitoring status couldn’t be saved
3. Fixed missing translations after email feedback failed to open in Settings 1.3.1 Feb 4 1. Brand-new sleep sound monitoring: track and analyze up to 6 sleep sounds, including snoring, sleep talking, turning over, and more
2. New January Sleep Challenge is live: come hear the story of C·Flamel
3. Copy and logic improvements 1.3.0 Jan 29 Watch app is now available
Easily view yesterday’s data on your Watch, set sleep start, and toggle alarms (iOS26) 1.2.0 Jan 2 Add December sleep challenge content 1.1.8 12/16/2025 1. Updated subscription logic: added a quarterly plan
2. Added discount linkage between Lifetime Pro and StressBook
3. Improved some UI issues 1.1.7 12/14/2025 Fix the issue of empty data caused by permission problems 1.1.6 11/25/2025 Urgently fixed the crash issue caused when reading sleep breathing irregularity data 1.1.5 11/22/2025 Fix the issue where sleep breathing irregularity status cannot be read 1.1.4 11/22/2025 1. Add an Early Sleep Challenge event; completing limited-time challenges unlocks special animal customer entries in the gallery
2. Add reading and display for sleep breathing irregularities
3. Fix disordered sleep data issues on some Apple Watch models
4. When editing your sleep goal, you can now tap the time card directly to modify it quickly, with precision down to 1 minute 1.1.3 11/19/2025 1. You can now choose whether each tab in the bottom navigation bar is shown
2. The wrist temperature unit now follows the system setting by default, and you can switch between °C and °F
3. Fixed an issue where the Blood Oxygen metric might not display correctly in some regions
4. When adjusting bedtime manually, you can also tap to open the time picker for edits
5. Fixed a rare issue where the top bar scrolled erratically
6. Fixed an issue where, in some languages, the weekday selector for the Early Sleep App Lock did not display correctly
7. Minor logic optimizations 1.1.2 11/12/2025 Add a membership badge in Settings and a Membership Details page. 1.1.1 10/23/2025 1. Daily Sleep AI Insights are live!
2. New onboarding flow is live!
3. New Dream Café home background
4. Bottom bar adapted to iOS 26 Liquid Glass
5. Fixed some crashes
6. Improved parts of the UI experience
7. Added an in-app feedback channel 1.1.0 10/20/2025 1. The app will switch to a subscription; new membership IAP is live; lifetime purchase unlocks directly.
2. Fixed an issue where the new animal progress bar text might be truncated.
3. Optimized data display on the History page and fixed rare crashes. 1.0.9 10/12/2025